Deep Comp - 08/01/15

I. Warm-Up

Coach led Calisthenics
Pec / Lat mashing 60s e/s

II. Strength

A1. Bench Press - 80% x 5 x 4 
A2. Weighted Chinups - 4 x 5 - #21X0 Tempo
A3. Supine Partner Floor Wipers - 4 x 5 e/s

  1. Arms in cross position, hands face down.

III. Conditioning

(Teams of two)

20 Strict HSPU
30 T2B
40' HS Walk / 6 Wall Walks
50 Reverse FC KB Lunges 53/35#

IV. Cooldown

Coach led

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