Deep Comp - 07/28/15

I. Warm-Up

With a barbell
10 Goodmornings
10 Behind Neck Snatch Grip Press or Push Press
10 OHS
5 High Pulls From Hip
5 Muscle Snatches From Hip
5 Power Snatches From Hang

II. Strength

3 Snatch RDL + 1 BK Power Snatch - 70% x 3+1 x 4

III. Midline

Weighted Hip Extension - 3 x 10 - #21X2 Tempo
or
Partner Prone Hamstring Curls - 3 x 7 - #5151 Tempo

  1. Heavier / more challenging than last week.

IV. Conditioning

EMOM (for as long as possible)
3 Power Clean 185/130#
5 C2B
7 Lateral Barbell Burpees

  1. This is a test. Go for the best score possible.

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