Deep Comp - 07/04/2015
*Open gym 11-1pm
30 Calorie Assault Bike
40' Low Hip Bear Crawl
40' Backwards Bear Crawl
15 SLRDL e/s (empty barbell)
- Move slowly and deliberately on bear crawls. Focus on working through tight ranges of motion.
2 Thrusters + 1 Jerk
60% x 2+1, 65% x 2+1, 70% x 2+1, 75% x 2+1 x 2, 75% x max reps + 1
- Complete two thrusters. Bring the bar back to shoulder and do a split jerk. Percentage is off of best Push Press.
- For the last set, do max reps followed by a jerk. Try to beat last week's score.
(teams of two)
5 x 200m Sled Push (135/95#)
(rest 4 Minutes)
- Partner who is not working will perform farmer carries 100/70#. Switch partners at any point. Add weight each set. Note weights and times for each set.