Deep Comp - 07/18/15

I. Warm-Up

Guided Warmup We are going to take everyone through a group warmup together

II. Strength

A1. Bench Press - 78% x 5 x 4 - Rest 30 Seconds

A2. DB Row - 4 x 8 #21x2 Tempo - Rest 90 Seconds

III. Conditioning

(Teams of two)

1.5 Mile Run

42 Clean and Jerks 135/95#

1 Mile Run

30 Snatch 135/95#

800m Run

18 Thrusters 135/95# 

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