Deep Comp - 07/18/15
I. Warm-Up
Guided Warmup We are going to take everyone through a group warmup together
II. Strength
A1. Bench Press - 78% x 5 x 4 - Rest 30 Seconds
A2. DB Row - 4 x 8 #21x2 Tempo - Rest 90 Seconds
III. Conditioning
(Teams of two)
1.5 Mile Run
42 Clean and Jerks 135/95#
1 Mile Run
30 Snatch 135/95#
800m Run
18 Thrusters 135/95#