Deep Comp- 12/23/12

 I. Warm-Up

30 Cal A/B

2 Rounds 

10 Strict Regular Grip Pullups

10 Kipping Ring Dips


II. Strength

15 Minutes, Find a Max Double: Power Jerk


III. Conditioning

E4MOM 20 (5 sets):

2 Rounds

5 Shoulder to overhead 135/95#

10 KB swings 53/35#

1 min recovery pace DUs

  1. Perform the recovery pace DUs immediately after finishing your second round of KB swings. Rest for the remainder of the 4 minute window.

Choose an icon for your home screen.

To pin this web app to start: tap the More icon and then Add to Home Pin to Start. Click here to hide this message. SORRY, WE ARE STILL WORKING OUT THE BUGS ON THIS.