Deep Comp- 12/22/15

 I. Warm-Up

100 Double Unders 

2 Rounds 

10 Wide Grip Pullups

10 Strict Weighted Ring Dips

 

II. Strength

A. Snatch - 3 x 1 @92%

  1. Only one miss allowed. If you miss twice, take the weight down for the remaining sets. 

B. For time: 10 Snatch @78%

 

IV. Conditioning

5 Rounds AFAP

3 Deadlifts AHAP UB

6 Bar Muscle Ups

9 Box Jumps 30/24"

Rest 3 Min

  1. 10 burpee penalty deadlifts are broken

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