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Deep Comp- 12/19/15

Team workout at 11 AM! See you guys there

I. Warm-Up

Coach led

 II. Conditioning

(Teams of two, choose an even way to split reps)

150 OH Alternating Lunges 115/80#

100 Calorie row

50 Burpee Muscleups

III. Cool down and Auxiliary  

Coach led 

Chip PhillipsDecember 18, 20151 Comment
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Chip PhillipsDecember 20, 201517 Comments
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Deep Comp- 12/18/15

Chip PhillipsDecember 17, 2015

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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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