Deep Comp- 12/19/15

Team workout at 11 AM! See you guys there

I. Warm-Up

Coach led

 II. Conditioning

(Teams of two, choose an even way to split reps)

150 OH Alternating Lunges 115/80#

100 Calorie row

50 Burpee Muscleups

III. Cool down and Auxiliary  

Coach led