Team workout at 11 AM! See you guys there
I. Warm-Up
Coach led
II. Conditioning
(Teams of two, choose an even way to split reps)
150 OH Alternating Lunges 115/80#
100 Calorie row
50 Burpee Muscleups
III. Cool down and Auxiliary
Coach led
Team workout at 11 AM! See you guys there
I. Warm-Up
Coach led
II. Conditioning
(Teams of two, choose an even way to split reps)
150 OH Alternating Lunges 115/80#
100 Calorie row
50 Burpee Muscleups
III. Cool down and Auxiliary
Coach led
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