30 Cal A/B
10 Strict Regular Grip Pullups
10 Kipping Ring Dips
A. Deadlift - work to 3x1 @90-95%
B. Speed Deadlifts - 3x3 @75%
- Drop from the top each rep and focus on speed throughout the entire concentric (ascent) portion of the lift.
Seated/Standing Straddle (2 Minutes each)
L-Sit x 30s