Deep Comp- 11/30/15
2 Rounds (not for time)
10 Strict Narrow Pullups
10 Stationary dips
- Stationary, meaning on jerk blocks or Ghd handles.
A. Back Squat- every two minutes
79% x 3
89% x 1
81 % x 3
91% x 1
83% x 3
93% x 1
B. Find TnG Clean and Jerk 3rm
- There may be split jerks and/or push jerks. You may pause at the hip on the descent. The only thing you cannot do is set the bar down let go of the barbell until all 3 clean and jerks are completed.
C. 3 x ME C2B Pullups (rest 3 minutes)
- These may be kipping, butterfly or any combination. The set is terminated once you let go of the bar. Do not game this. It's not for "total reps". Go 100% each time.
- This is another suicide mission. Strive for an immediate heart rate spike and make round 1 hurt as badly as possible.
Trust - Teamwork - Sacrifice - Discipline