Deep Comp- 11/21/15

    Team workout at 11 tomorrow led by Cam. Get after it today, guys. Go 100% on the metcon. We will be retesting this workout before the open and it's a good measure of progress. If you're back / body feels like mush, please skip the stength portion or go very light. 

I. Strength

Power Clean (sets across at each weight)

3x2 TnG

3x1 (heavier than doubles)

II. Conditioning

"Open Test"

50 Wall Balls 20/14#
50 DU
40 BJ 24/20"
40 T2B
30 Burpees
30 C2B
20 Cleans 145/100#
20 Jerks 145/100#
10 Snatches 145/100#
10 Muscle ups

Trust - Teamwork - Sacrifice - Discipline  

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