Today is that last DIY day this cycle. Next week, we will begin a structured upper body gymnastics microcycle that will be preceded by a mono structural cardio element to raise our core body temperature.
5 sets: Snatch high pull + hang snatch + hip snatch
- Working sets at 80-85%
- Pull the barbell to your sternum on the high pulls.
- These sets should be unbroken.
30 Walking lunges
20 Chest to deck push-ups
10 Strict pullups
Rest 2 mins
Trust - Teamwork - Sacrifice - Discipline