Deep Comp- 11/14/15

We would like you guys to jump in with the 9am Training Class because Chip and Eric will be in New York for Eric's Wedding. This will be a great opportunity for you guys to get to know members and support the rest of the community around you. Push your teammates as well as the regular gym members. Get out of your comfort zone and show these folks what we're about!

I. Strength

Push Press- build to a heavy single in 8 minutes

IV. Conditioning

5 Rounds
1 min GHD Situps
1 min Goblet Squats 53/35#
1 min Sumo Deadlift High Pull 115/80#
1 min Burpee Box Jumps 24/20"
1 min Rest

Trust - Teamwork - Sacrifice - Discipline

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