Deep Comp 11/12/15

Active Recovery Day

I. Aerobic work

5 Rounds

4 Minutes A/B (30s @50%, 30s @75%)

12 Lateral Partner Burpees (6 each, alternating 2 at a time)

  1. Begin at 3-2-1 Go with your partner, after the 4 minutes of A/B, push stop on the monitor and perform your partner burpees, then restart your monitor from zero and begin the next round.
  2. Burpees should be performed at 60% effort (no explosiveness with arms).


II. Foam roll and Mobilize

  1. Spend as much time as possible working out any soreness and perform your favorite mobility drills.

Trust - Teamwork - Sacrifice - Discipline

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