100 Double Unders
20 Alternating Kettlebell Snatch x/x
20 Jumping Squats with empty barbell
- X/X = choose your own weight.
A. 5 Sets of Complex: Hip Snatch + Hang Snatch
*Last two sets at same weight.
B. Front Rack Walking Lunges 3 x 16
*Sets across. Do not use a weight that forces you to pause for more than a second between reps.
15 Thrusters 75/55#
200m Farmer Carry 53/35#
Trust - Teamwork - Sacrifice - Discipline