Deep Comp- 11/6/15

I. Warm-Up

100 Double Unders

20 Alternating Kettlebell Snatch x/x

20 Jumping Squats with empty barbell

  1. X/X = choose your own weight.  

II. Strength

A. 5 Sets of Complex: Hip Snatch + Hang Snatch
*Last two sets at same weight.

B. Front Rack Walking Lunges 3 x 16
*Sets across. Do not use a weight that forces you to pause for more than a second between reps.

III. Conditioning

5 Rounds
15 T2B
15 Thrusters 75/55#
200m Farmer Carry 53/35#

Trust - Teamwork - Sacrifice - Discipline

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