Deep Comp- 11/5/15
Active Recovery Day
I. Aerobic work
30/24 A/B Cals
- Keep the intensity below 70%. Stay together with your group, even if that means you bike less/more than 30 calories one round.
II. Foam roll and Mobilize
- Spend as much time as possible working out any soreness and perform your favorite mobility drills.
Trust - Teamwork - Sacrifice - Discipline