Deep Comp- 11/5/15

Active Recovery Day

I. Aerobic work 

3 Rounds 

800m run

30/24 A/B Cals

  1. Keep the intensity below 70%. Stay together with your group, even if that means you bike less/more than 30 calories one round. 

II. Foam roll and Mobilize

  1. Spend as much time as possible working out any soreness and perform your favorite mobility drills.

Trust - Teamwork - Sacrifice - Discipline


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