Deep Comp - 10/10/15

IMPORTANT! We are working out at 8am today instead of 11am due to the Texas OU game.

I. Warm Up

Guided

II. Strength

E2MOM 14 (6 sets): Snatch
0: 70% x 3
2: 75% x 3
4: 80% x 2
6: 85% x 2
10: 90% x 1
12: 95% x 1

E3MOM 14 (6 sets): 

Clean & Jerk
0: 70% x 3
2: 75% x 3
4: 80% x 2
6: 85% x 2
10: 90% x 1
12: 95% x 1

III. Conditioning

Team of two

AMRAP in 10
400m Run
10 Power Clean 185/130#
20 HSPU
40 KB Swings 53/35#

  1. Both partners runs together
  2. Partners must do equal reps
  3. HSPU are done in sets of 5 while the other partner holds at the top of a handstand
  4. KB Swings must be done in sets of 10 while other partner holds a goblet squat

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