Deep Comp - 10/07/15

I. Warm-Up

500m Row
MDOD
Thoracic Extension Drill + 2 Min Squat Therapy Hold
https://www.youtube.com/watch?v=H5zmkW5EO6s
https://www.youtube.com/watch?v=9USQl7eLGMY"

II. Strength

A. E2MOM For 8 (4 sets):
Snatch - 80% x 1 x 4

B.  E2MOM For 8 (4 sets):
Clean - 80% x 1 x 4

C. E2MOM For 8 (4 sets):
Snatch Pull - 95% x 3 x 2, 100% x 3 x 2

D. E2MOM For 6 (3 sets):
Back Squat - 80% x 3 

III. Conditioning

Airdyne (30 Rounds)
30s @ 85%
30s @ 50%

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