Deep Comp- 10/31/15
I. Warmup
Coach led
Strength and Conditioning
II. Clean Doubles- Speed Ladder
M- 185-205-225-245 / F- 130-145-155-170
(rest 10 minutes)
III. 30-20-10
Wallball 20/14#
Power Snatch 95/65#
Pullups
(rest 15 minutes)
IV. 3 Rounds
400m Run
20 Ring Dips