Box-seated Hamstring Mash
A. Deadlift 6x3
*Build based on feel.
B. OH Walking Lunges 3 x 16
*Ballpark figure for starting weight is 40-50% of clean and jerk. Barbells is taken from the floor.
Alternating EMOM 30
0. 1 Legless Rope Climb + 1 Rope Climb
1. 8 HSPU *strict for as long as possible, then kip
2. 200m Run
*Strive to get each set done AFAP. Do not use the entire minute unless you absolutely have to.