Deep Comp - 10/03/15
I. Warm-Up
Guided
II. Strength
E2MOM 16 (8 sets): Snatch
0: 70% x 3
2: 75% x 3
4: 80% x 2
6: 85% x 2
8: 88% x 1
10: 90% x 1
12: 93% x 1
14: 95%+ x 1
III. Conditioning
(teams of two, alternating rounds)
Minutes 0-20: AMRAP
10 T2B
7 Deadlifts 115/75#
3 Snatch 115/75#
Minutes 20-27:
Find Max Clean and Jerk