This is Friday - Sunday's work. Feel free to split as you like. Due to the competition Saturday, we recommend doing this on Friday and Sunday.
Shoulder Internal Rotation Mash
- Use a heavy KB
Snatch - Max
Clean & Jerk - Max
A. 8 x 6 Strict C2B Pullups (rest 50s)
25 Calorie Row
10 DB Burpee Box Overs 55/35# 20"
5 Sumo Deadlift High Pull 135/95#