Deep Comp - 10/12/15

I. Warm-Up

20 Calorie Assault Bike
MDOD (Mobility Drill Of The Day)
Banded Hip Stretch - Internal Rotation Bias
https://www.youtube.com/watch?v=rGmWggiav6g
https://www.youtube.com/watch?v=hhE-Ih-CN_c

II. Strength

A. E2MOM 6 (3 sets):
Snatch - 85% x 1

B. E2MOM 6 (3 sets):
Clean & Jerk - 85% x 1

C. E2MOM 6 (3 sets):
Clean Pull - 90% x 2

D. E2MOM 6 (3 sets):
Back Squat - 80% x 2

III. Engine

Row 8 x 500m @ 2k pace (-4s)
Rest 1 Min
4 Muscle Ups / 15 T2B
Rest 2 Min

  1. Alternate movements each round

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