Training - 02/18/2015
3 Rounds (not for time):A1. 60s Hollow Position Hold A2. 10m HS walk / 60s HS Hold (Wall Supported) A3. 10 Alternating Pistols / Single Leg Box Squats
B. "R&R" 160 Double Unders 80 Dual Reverse KB Lunges (53/35) 40 Burpees
3 Rounds (not for time):A1. 60s Hollow Position Hold A2. 10m HS walk / 60s HS Hold (Wall Supported) A3. 10 Alternating Pistols / Single Leg Box Squats
B. "R&R" 160 Double Unders 80 Dual Reverse KB Lunges (53/35) 40 Burpees