Training - 02/09/2015

A. EMOM 5 minutes:3 Push Press

Rest 2 Minutes

EMOM 5: 2 Push Jerks

Rest 2 Minutes

EMOM 5: 1 Split Jerk

*All EMOMs are building. Do not attempt a 1, 2, or 3RM. Choose movable weights.

B. "Changin' the Game" AMRAP 4 minutes: 6 Thrusters 6 Chest to Deck Pushups

Rest 2 Minutes

AMRAP 4 minutes: 8 Thrusters 8 Chest to Deck Pushups

Rest 2 Minutes

AMRAP 4 minutes: 10 Thrusters 10 Chest to Deck Pushups

*Score is total rounds

TrainingLindsay