Training - 02/05/2015
A.DeadliftEvery 2 minutes for 16 minutes: 8 reps @ 55% 4 reps @ 75% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 101% 1 rep @ 101-105%
B. "McCoy" As quickly as possible: 45 Calorie Row 45 Deadlifts 185/125 45 HSPU
A.DeadliftEvery 2 minutes for 16 minutes: 8 reps @ 55% 4 reps @ 75% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 101% 1 rep @ 101-105%
B. "McCoy" As quickly as possible: 45 Calorie Row 45 Deadlifts 185/125 45 HSPU