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Training - 02/05/2015

A.DeadliftEvery 2 minutes for 16 minutes: 8 reps @ 55% 4 reps @ 75% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 101% 1 rep @ 101-105%

B. "McCoy" As quickly as possible: 45 Calorie Row 45 Deadlifts 185/125 45 HSPU

TrainingLindsayFebruary 4, 2015
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CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
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