Barbell - 02/02/2015
Advanced Day 1 - Week 4
This will be the final week of the first 4 week block - be sure to compare where you started 4 weeks ago and then where you finish this week - let me know the growth/feedback
FS x 7 x 4 sets SDL x 10 x 3 sets CRDL x 10 x 3 sets Push Press x 5 x 5 sets
Comp Day 1 - Week 2
Max 7/13 for day Power Snatch from Boxes @ Knee x 3 x 5 sets 2 Hang Cleans + Jerk @ 75%+ x 5 sets SRDL x 7 x 3 sets CDL x 7 x 3 sets
Make sure you are keeping track of your numbers!