Barbell - 02/02/2015

Advanced Day 1 - Week 4

This will be the final week of the first 4 week block - be sure to compare where you started 4 weeks ago and then where you finish this week - let me know the growth/feedback

FS x 7 x 4 sets SDL x 10 x 3 sets CRDL x 10 x 3 sets Push Press x 5 x 5 sets

Comp Day 1 - Week 2

Max 7/13 for day Power Snatch from Boxes @ Knee x 3 x 5 sets 2 Hang Cleans + Jerk @ 75%+ x 5 sets SRDL x 7 x 3 sets CDL x 7 x 3 sets

Make sure you are keeping track of your numbers!

BarbellEric Rosenstock