Training - 01/20/2015

A. Every 2 Minutes for 12 Minutes (6 Sets):Deadlift 8 reps @ 50% 6 reps @ 60% 4 reps @ 70% 2 reps @ 80% 2 reps @ 90% 2 reps @ 95%

B.Every 2 minutes, for 6 minutes (3 sets): Speed Deadlift x 3 reps @ 70%

C. In Teams of 3: EMOM for 18 Minutes: Station 1 - 15 Pushups, 15 Air Squats Station 2 - Max Calorie Row Station 3 - 25 Abmat Situps

Athletes start at different stations and rotate on the minute. Score is total calories on the rower.

TrainingLindsay