Barbell - 1/19/2015
Because of the State Meet, and coaches driving back in the morning, there will not be a coach Monday morning for the Advanced class. Please feel free to still get your squats and pulls in though! For everyone that lifted this weekend, please take the week off from any heavy lifting! Advanced Workout 1 - Week 2
FS x 7 x 4 sets SDL x 10 x 3 sets CRDL x 10 x 3 sets Push Press x 5 x 5 sets
Increase weights from last week.