Training - 01/16/2015

A1. Back Squat- 3 x 10 @ 65%A2. Chinese Planks 3 x 60s (Facedown)

B. Death by: Kettlebell Thrusters and KB Farmer Carry Lunges

Minute 1- 1 Kettlebell Thrusters Minute 2- 2 KB FC Lunges Minute 3- 3 Kettlebell Thrusters Minute 4- 4 KB FC Lunges

Repeat this sequence until reps can no longer be completed within the minute.

*Scale kettlebell weights based on your experience and strength level

TrainingLindsay