Training - 01/15/2015
A. Hang Power Snatch- 5 x 3 (sets 1-4 building)B. 6 Sets, each AFAP: 6 Hang Power Snatch (use 70% of today's heavy triple) 8 T2B Rest 60s
Scaled: 6 Sets, each AFAP: 6 Power Position Power Snatch 8 Abmat Situps Rest 60s
A. Hang Power Snatch- 5 x 3 (sets 1-4 building)B. 6 Sets, each AFAP: 6 Hang Power Snatch (use 70% of today's heavy triple) 8 T2B Rest 60s
Scaled: 6 Sets, each AFAP: 6 Power Position Power Snatch 8 Abmat Situps Rest 60s