Training - 01/13/2015

A. EMOM for 15 Minutes:Minute 1: 12 C2B Pullups / Ring Row Minute 2: 30s L Hold (dip position) / 30s Hollow Position Hold Minute 3: 10 GHD Hip Extension (2111 Tempo) or 10 Prone Supermans (11x1 Tempo)

B. 8 Rounds for Time: 200m run 5 Burpees

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