Barbell - 12/31/2014

Advanced

A. Clean From Knee High Blocks – 75% x 2 x 5 B. Clean Pull – 85% x 5 x 4 C. Front Squat – 65% x 5 x 4

Comp

A. Snatch segment pull (1", below knee, hang) + snatch - (2+1) x 3 sets B. Snatch - 70% x 3 x 5 C. Snatch pull - 80%x3, 85%x3, 90%x3 D. Snatch push press + OHS - 5 x 2+1