Training - 12/30/2014
A1. Push Press - 4 x 35th set Max Unbroken @90% of last set A2. DB Lunge Steps - 5 x 5 e/s
B. AMRAP in 10 Minutes: 10 Pull-ups 20 Wallball 50 Double Unders
A1. Push Press - 4 x 35th set Max Unbroken @90% of last set A2. DB Lunge Steps - 5 x 5 e/s
B. AMRAP in 10 Minutes: 10 Pull-ups 20 Wallball 50 Double Unders