Barbell - 12/29/2014

Advanced

A. Snatch From Knee High Blocks - 75% x 2 x 5 B. Snatch RDL - 85% x 5 x 4 C. Back Squat - 65% x 10 x 3

Comp

A. Power Snatch + OHS - 5 x 2 + 2 B. Push press + BN Jerk - 5 x 2 + 1 C. Jerk Dip Squat - 5 x 3 D. Weighted Plank - 3 x 60-90 Sec

Group

A - Slow Snatch Deadlift before Snatch Complex B - 3 Sec pause on each Snatch or OHS C - no modification