CrossFit Deep
Home About Classes Trainers Stories
Drop-In Join
HomeAboutClassesTrainersStories
CrossFit Deep
Special community of fitness and health enthusiasts in Dallas, Texas
Drop-InJoin

Training - 12/29/2014

A. Deadlift - Perfect Form MaxNo rounded backs or humping the bar up your thigh till hips open

B. 3 Rounds Each AFAP 250m Row 15 Burpees 20 KB Swings (70/53) 250m Row Rest 3:30

Record time for each round.

TrainingEric RosenstockDecember 28, 2014
Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes
Previous

Core - 12/29/2014

CoreEric RosenstockDecember 28, 2014
Next

Core - 12/27/2014

CoreLindsayDecember 27, 2014

Open Daily

Join Today
CrossFit Deep
3030 Canton St,
Dallas, TX, 75226
214-699-4063 info@crossfitdeep.com
Hours
Mon 05:30 to 08:30, 12:00 to 20:00
Tue 05:30 to 07:30, 12:00 to 20:00
Wed 05:30 to 08:30, 12:00 to 20:00
Thu 05:30 to 07:30, 12:00 to 20:00
Fri 05:30 to 08:30, 12:00 to 20:00
Sat 08:30 to 11:00
Sun 12:00 to 14:00

CROSSFIT DEEP, 3030 CANTON ST, DALLAS, TX, 75226
214-699-4063
INFO@CROSSFITDEEP.COM

 
crossfit-journal-black.png