Training - 12/29/2014
A. Deadlift - Perfect Form MaxNo rounded backs or humping the bar up your thigh till hips open
B. 3 Rounds Each AFAP 250m Row 15 Burpees 20 KB Swings (70/53) 250m Row Rest 3:30
Record time for each round.
A. Deadlift - Perfect Form MaxNo rounded backs or humping the bar up your thigh till hips open
B. 3 Rounds Each AFAP 250m Row 15 Burpees 20 KB Swings (70/53) 250m Row Rest 3:30
Record time for each round.