Barbell - 12/22/2014

Advanced

A. Snatch - Hit 6 singles between 80 and 85% of best lift Saturday B. Push press - Max C. Back Squat - 85% x 2 x 4

Comp

A. Power Snatch + OHS - 4 sets @90% of best set last week B. Push Press + B/N Jerk + Jerk - 4 sets @ medium weight C. Jerk Drives - 4 x 3 - Goal is to get the bar above the nose

BarbellEric Rosenstock