Training - 12/16/2014
A. Tempo Deadlift + Power Clean + Clean - 5 x 2+1+1 (3 Seconds from floor to hip) B. Tabata Mash Up Burpees KB Swings
Rest 4 Minutes
Tabata Mash Up Box Jumps Scoops
Note: We will Max FS tomorrow and BS Saturday! Extra time spent on recovery this week and modify your intensity accordingly.