Training - 12/12/2014 A. Back Squat 6 x 6 @ 70% (+10-20#) B. 4 Rounds for Time: 15 Calorie Row 12 Thrusters (95/65#) 9 Horizontal Ring Rows @ 21X1 Rest 90 seconds TrainingGuest UserDecember 11, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes