Barbell - 12/07/2014

Intro

A. Clean - 5 x 3 (medium) B. Jerk - 4 x 2 (heavy) C. Press - 3 x 5 (heavier than last week) D. Front Squat 90% x 2 x 4

Advanced

A. Back Squat - Max B. Power Snatch - 75% x 2 x 4 C. Clean + Jerk - 80% x 2+1 x 4

Comp

A. Snatch - Heavy Single B. Clean & jerk - Heavy Single C. Back Squat - 75% x 3 x 4 @23X1

Groups

A - Finish with clean pulls 100% x 3 x 3 B - Snatch + OHS and Clean + FS + Jerk for A/B C - Hit 3 singles at 80% and 85% before going up