Barbell - 12/4/2014
Comp
A. Clean & jerk - 65% x 2 + 1 x 5 B. 3 Pos Pause Snatch Deadlift + Snatch Pull - 90% x 1+2 x 4 C. Snatch Balance - 5 x 3
Groups
A - Go up to 95% on last set of pulls B - 3 Sec Pause at bottom of 3rd Snatch Balance C - No Modifications