Barbell - 12/2/2014

Comp

A. Power Clean + FS + Clean + Jerk - 5 sets B. 3 Pos Pause Clean Deadlift + Clean Pull - 90% x 1+2 x 4 C. Front squat - 75% x 4 x 4

Groups

A - No Modifications B - Squat First, Hold Split for 3 seconds before recovery C - Work up to heaviest set for A