Training - 12/1/2014

A1. Weighted Pull Up - 5 x 5A2. Push Press - Build up to heavy double over 5 sets

B. "Jack" AMRAP in 20 10 Push Press (115/75) 10 KB Swings (53/35) 10 Box Jumps

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

TrainingEric Rosenstock