Barbell - 11/29/2014

We will have open gym for those of you that want to come in and lift tomorrow from 8:30am-10:30am!

Intro

A. Clean - 5 x 3 B. Jerk - 4 x 3 C. Press - 3 x 5 D. Front Squat - 85% x 2 x 6

Advanced

A. Snatch - 85% x 1 x 5 B. Clean & Jerk - 80% x 1 x 4 C. Back Squat 100% x 2 x 2

Comp

A. Snatch - Heavy Single Clean & jerk - Heavy Single Back Squat - 65-70% x 3 x 4 @31X2

BarbellEric Rosenstock