Barbell - 11/26/2014

Advanced

A. Power Snatch - 76% x 2 x 4 B. Clean and Jerk - 88% x 1 x 3 C. Clean Pull - 100% x 3 x 4

Comp

A. Power clean + Front Squat + Clean + Jerk - 70-75% x 4 sets B. Hang Snatch High Pull, Snatch High Pull - 85% x 3 x 4 C. Front squat - 65% x 4 x 3 @21X2

Groups

A - Heavier on the pulls for last 2 sets B - Squat First, 3 Second Pause in Split Jerk C - None

BarbellEric Rosenstock