Training - 11/26/2014

A1. Deadlift 5 x 2 @ 90% - Rest 15 secondsA2. Chinese Planks 8 x 45-60s (alternate face up/down) - Rest 2 minutes

B. Grid Score (Element 5): 15 G2O (135/95) 10 Burpees over bar (any variation) 15 G2O (135/95)

10 minute cap (Grid Cap is 5 minutes)

**Reminder: No 6:30pm or 7:30pm Training Classes today**

TrainingLindsay