Core - 11/26/2014

A. Instruction - Power Snatch B. Teams of 2: 15 - 12 - 9 Burpee Box Jump Overs (24/20) 200mRun 12 - 9 - 6 Burpee Box Jump Overs (24/20) 200m Run 9 - 6 - 3 Burpee Box Jump Overs (24/20) 200m Run

Partners run together after each set of BBJO and alternatve BBJO from cater-cornered positions.

**Reminder: No 6pm Core today**