Training - 11/25/2014

A1. Back Squat - 6 x 6 @ 70% (+5-10#) - Rest 15 secondsA2. Front Plate Raise - 3 x 10 - Rest 15 seconds A2. Bent Over DB Reverse Fly - 3 x 10 - Rest 1 minute

Alternate between A2 and squats. For example: 6 Back squats, 10 front plate raise, 6 back squats, 10 bent over DB reverse fly, etc.

B. 50-40-30-20-10 Abmat Sit-ups Box Jumps KB Swing (53/35#)

20 minute time cap.

TrainingLindsay