Barbell - 11/24/2014

Advanced

A. Snatch - Heavy Single, 80% x 2 x 3 B. Snatch Pull - 100% x 3 x 3 C. Push Press - 85% of 3rm x 5 x 3 D. Back Squat - 80% x 2 x 6

Comp

A. Power Snatch + OHS + Snatch - 70-75% x 1+1+1 x 4 B. Push Press + BN Jerk + Jerk - 70-75% x 1+1+1 x 4 C. Jerk Dip Squat - 100% x 3 x 3

Groups

A - 2 Sec Pause Below Knee on Snatch B - Squat First C - None

BarbellEric Rosenstock