Barbell - 11/19/2014

Advanced

A. 3 Pos Snatch (Hip, Hang, Floor) - 6 sets working to max B. Power Clean - 75% x 2 x 4 C. Push Press + Jerk - 85% (of push press) x 3+1 x 4

Comp

A. Snatch - 80% x 1 x 3 B. Snatch Pull - 90% x 3 x 3 C. Front Squat - 75% x 2, 80% x 1, 85% x 1

Groups

A - Adv Only, 3 x 4 Snatch RDL @ heavy B - Squat first C - No Modifications