Barbell - 11/17/2014

Advanced

A. Snatch - 75% x 1 x 5 B. Snatch Pull - 95% x 3 x 4 C. Below Knee Pause Clean - 75% x 2 x 4 D. Back Squat - 80% x 2 x 6

Comp

A. Snatch - 75%x2, 80%x1, 85%x1x3 B. Clean & Jerk - 75%x1+1, 80%x1+1, 85%x1+1 C. Clean Pull - 90% (of cln) x2, 95%x2x2 D. Back Squat - 75%x3, 80%x2, 85%x2x2

Groups

A - Slow lower each rep on the pulls B - Squat First C - No modifications